Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

The hands come down by your side. I'm going to move into Side Angle. Left leg back. Right leg forward. Bend at the knee ... relax after the poses. Notice how you feel after yoga for energy.

Then put your arms down ... ankle over your knee and leaning slowly forward. If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair ...