Pepitas can be eaten raw, while pumpkin seeds must be cooked before consuming ... Pumpkin seed butter works as a solid nut-free substitute in recipes calling for a dollop of peanut butter ...

Unfortunately, I learned the hard way that raw pumpkin seeds can go bad pretty quickly ... Read the original article on All ...

Cooked, in salads, steamed, raw or in the blender, pumpkin helps prevent heart disease its high zinc content also helps keep the immune system healthy. Tryptophan in the seeds helps relax the ...

The flavors of spanakopita — feta, phyllo, dill — bring a Mediterranean feel to this showstopping stuffed pumpkin. Anna Theoktisto is a recipe tester and developer. Anna has been working in ...

Or try making pumpkin halwa – the nutty flavour of the pumpkin flesh blends well with the other nuts and seeds. Roasted pumpkin seeds are great on their own as snacks and can be incorporated ...

Think of rum balls as the ancestors of cake pops. They're a no-bake holiday favorite. These use crushed Nilla wafers, but ...

When the pulpy meat has been relegated to Thanksgiving pie, the seeds of a pumpkin are usually scooped out and tossed aside. But why not put the nutrient-dense pepitas to work, especially when it ...

Seema's easy pumpkin soup is made with ... scoop out the seeds and stringy centre, and roast the halves, cut-side down, as in the recipe. Carefully scoop the cooked flesh out from the skin with ...