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Heat 1 tablespoon of oil in a pan over medium to high heat and add the onion, spring onion, garlic, fresh or dried thyme and pepper if using. Add the beef and spices. Brown the meat, keep breaking ...

This bread is one half of the most popular lunch in Jamaica: patty and cocoa bread. Prepare a Jamaican beef patty with onion and spices, then bake a batch of homemade Jamaican coco bread and prepare ...