As you exhale, squeeze your abdominals and lift your head, shoulders, and torso off of the bench until you’re back to the ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

To use this machine so that you don't have ... Be careful not to bring your arms back to far which would over stretch your shoulder joints. Causing shoulder injuries. When you're done with your ...