This allows stevia to be made into tablets or to fill up sugar packets. Studies show that stevia also does not impact insulin ...

"The benefit of avoiding sugar is real," says Kimberly Gomer MS, RD/LDN, a registered licensed dietitian/nutritionist in ...

there's some dispute about whether stevia is actually much better for you than real sugar. Stevia is natural in that it's derived from a plant, but some studies have shown that people who ...