When we think of pumpkins, we typically think of the big, ripe, orange kind. But green, unripe pumpkins have a tasty secret ...

So, should you eat raw or roasted pumpkin seeds ... to help the fiber work better for you. Pumpkin seeds may be beneficial for people with type 2 diabetes for whom glycemic index is very important.

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

Additionally, the seeds contain magnesium, which has been linked to improved insulin sensitivity and a reduced risk of type 2 diabetes. This makes pumpkin seeds a healthy addition to the diet for ...

Acorn, Delicata, Spaghetti: These types are best within a month or two of harvest. Butternut, Cheese Pumpkin: These types can be stored ... Roast: Slice squash in half, remove seeds, and poke a few ...

"Many types ... the pumpkin to add to a stew, whether roasted, sauteed, or simmered, it's important to peel away the skin before using," she said. While you can take a potato peeler to raw ...

When the pulpy meat has been relegated to Thanksgiving pie, the seeds of a pumpkin are usually scooped out and tossed aside. But why not put the nutrient-dense pepitas to work, especially when it ...