To make the marinated fish and seafood, put the monkfish, gurnard and scallops into a bowl and add the garlic, rosemary ... heat a 1cm/½in layer of rapeseed oil in a wide frying pan.

Pound the paprika, garlic, peppercorn, rosemary and one tablespoon of oil ... Whisk the lime juice with the remaining two tablespoons of rapeseed oil, the chives and parsley and some seasoning.

With your fingers, spread the oil all over. Leave for 5 minutes, then poke the dough all over with your fingers to make indentations. Sprinkle the garlic, rosemary, salt and a little black pepper ...