Here's our guide to nailing your training intensity so you can work smarter, and harder. The RPE scale is a common method of assessing the intensity of exercise, influenced by the BORG rating of ...
This study assessed the reliability of ratings of perceived exertion (RPE) for the prescription of exercise intensity during cycling. Ten healthy men (21 to 62 years) and six women (25 to 50 years) ...
usp.br Objective To verify the effects of exercise intensity deception by the Borg scale on the ratings of perceived exertion (RPE), heart rate (HR) and performance responses during a constant power ...