A variation of runner’s lunge, this quad stretch against a wall is the perfect way to release lower body tension without any equipment, and just using one of the best yoga mats for some cushioning.

How to do a standing quad stretch: From a standing upright position ... You can hold onto a solid structure or wall with your ...

Quad stretches are probably the most common stretches ... How to do it: Facing away from the wall, place your left foot against the wall and walk your right foot out into the lunge position.

The standing quad hold. The overhead tricep stretch. These are the static positions ... Lying on your back with your butt and legs pressed up against a wall, open your legs into a wide V position.