For example, in a kneeling quad stretch, elevate your back foot onto a bench or step to intensify the stretch. A sedentary lifestyle can cause our quads to become tight, explains Barr.

Or, make it into a more upright lunge by resting your hands on a chair or bench if you can’t reach ... on the ground—or in bed—try a lying quad stretch. While this move stretches out your ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...