Your Low Back or Hip Pain May Stem from This Little Known Muscle
A deep trunk muscle, the QL attaches to the lower spine and the ... Hold for 10-15 seconds. This exercise targets the glutes ...
T32mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
“You can really go heavy on this exercise and they also work the rectus abdominis and the quadratus lumborum (the deep muscles of the back)," says Steve. If you don’t have access to a dumbbell ...
BMJ1mon
Quadratus lumborum asymmetry is not isolated to the dominant side in junior cricket fast bowlers
The aim of this study was to investigate QL asymmetry when measuring with two different methods; first using a small number of images with clear muscle borders and second using a larger number of ...