Pump Up Your Chest and Triceps With This Giant Set Workout
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What a Great 'Chest Day' Fitness Workout Looks Like
Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...
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Push day workout: Best exercises for strong chest, and shoulders
Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
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8 Easy Exercises For Busy People To Stay Fit
Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...
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Learn to do push-ups in just four weeks with this simple and effective workout plan
What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The main muscles worked are the chest, shoulder and triceps. But to ...
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No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Credit: Getty Images You don’t need to be a push ... exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest ...