Start in a push-up position with hands stacked beneath your shoulders, stomach, quads and glutes braced Bend your elbows and lower your chest toward the ground, keeping your elbows tucked close to ...

Keep your elbows close to your body, feeling your triceps work to control your descent. Once your weight is close to the floor, drop your knees to the floor, and push back to the start.

Push day workouts utilise ... driving your elbows toward the ceiling. Avoid flaring your elbows—keep your arms tight and close to your torso. Straighten your elbows to drive the weight up ...