Bend your elbows to slowly bring your chest to the floor. Keep your elbows close to your body as you push back up explosively, repeat. Standing tall with your chest up, sink your hips back ...
Push day workouts utilise ... driving your elbows toward the ceiling. Avoid flaring your elbows—keep your arms tight and close to your torso. Straighten your elbows to drive the weight up ...
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