A push or a pull is a force. Forces can make things move ... We can use a force like pushing or pulling to change direction. The direction an object moves depends on the direction of the push.

With push-pull workouts, a strength-training style that focuses on two movement patterns, you target multiple muscle groups ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...