Push-pull-legs vs. upper/lower body workouts: which split is best?
Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...
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The health benefits of push-ups and how to do them correctly to get the most out of your workout
"They enable you to get a full body workout with no equipment." Here's what you should know about the health benefits of push-ups, and how to get the most out of them whether you're a beginner or ...