Push, Pull, Legs Program: Simple Regimen to Build Muscle
If you're in the latter camp, a push, pull, legs split is for you ... To start, lie back on a flat bench with a dumbbell in ...
Men's Health1y
Build Full-Body Muscle Using The ‘Push, Pull, Legs’ Method
Using the ‘Push, Pull, Legs’ (PPL ... Head to a flat bench and place your right hand against it under your shoulder, keeping your arm straight. Rest your right knee on the bench and step ...