you’re going to love this easy pumpkin pie protein shake recipe. A vegetarian protein shake full of naturally nutritious ingredients, this pumpkin pie spice smoothie is a fantastic option for ...

The high protein content is beneficial for allowing ... This Cottage Cheese Pumpkin Bread recipe comes from the Cooking With ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

But the calories also depend on the pumpkin pie recipe. “Pumpkin pie can have ... 411 calories 19 grams of fat 3.7 grams of protein 57 grams of carbs 2 grams of fiber Bannan recommends ...

This simple recipe uses full fat kefir to boost the ... You can enjoy this tasty pumpkin pie protein smoothie at any time of year, especially as a comforting between-meal snack or workout recovery ...

This lentil and pumpkin stew is all about how to make a straightforward recipe a lot more exciting ... Each serving provides 273kcal, 8g protein, 28g carbohydrate (of which 14g sugars), 12g ...

and the pumpkin itself is a symbol of harvest, according to the National Day Calendar. Recipes for pumpkin pie were found in seventeenth-century English cookbooks, such as Hannah Woolley’s 1675 ...

If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...