John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

you'll compensate by arching through the lower back. That’s a lower back injury waiting to happen. Eb says: Your upper body ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Key Performance Points: Don’t swing the kettlebell too far out in front of you. Guide the kettlebell even closer to your body and higher with your high pull. Once it’s level with your head ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

Push through your heels to stand ... Lower it back to start and switch arms after the reps. Swing the kettlebell between your legs, then pull it straight overhead. Lower it back to the start ...

just as versatile as kettlebells Best pull up bar Good kettlebell technique requires excellent balance and the ability to activate different muscles through varying phases of a move - this is what ...

For this roundup I consulted seven experts and tested 14 kettlebells myself, performing swings, squats and lunges with each product. I rated each kettlebell based on feel, grip, performance and price.

These deals on walking pads, adjustable dumbbells, and exercise bikes are loved by editors for the perfect home gym setup.