Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

Simply find or set up a pull-up bar and hold on tight using an overhand ... Let’s start with the shoulders – dead hangs gave me a stretch unlike anything else I’ve tried.

Use it as a door bar for pull-ups, a hang bar for stretching, or attach resistance bands and wrist wraps for added versatility. The possibilities with this fitness equipment are endless.

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

So it was a big upgrade when I tried a doorway-mount pull-up bar at home. The first model I got lasted years. But I recently upgraded to a new one, and it is so much better than everything else I ...

chin-ups, leg raises and more. You also can move the upper body workout bar down to the lower part of the doorway for dips, crunches and even stretching.

Imagine hanging from a pull up bar and feeling everything from your ... creating space between each vertebrate while stretching out my pecs, lats, and shoulders. My core was also activated as ...