Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Pull ups vs rows: what's the difference ... your body up vertically (imagine you're pulling your shoulder blades down into your back pockets to engage your lats) Hold at the top for the second ...

Aim to get a good stretch through the lats. As you row, pull the shoulder blades down, back, and together just as you did in the beginner version. Row the handle bar in, landing just above your ...

Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted rows and one-arm lat pull-downs, captioning it, “I don’t like doing the same kind of workout ...