A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Edamame provides a number of nutrients necessary for health, including protein, iron, magnesium, and potassium, and adding ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your nutritional needs.

Each serving provides 188kcal, 10.5g protein, 6g carbohydrate (of which ... Transfer the tofu to a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean ...

Packed with protein and fiber, lentils are an excellent plant-based protein source. Versatile and protein-rich, chickpeas can be used in salads, hummus, or curries. Made from soybeans, tofu is a great ...

Legumes – which include about a dozen types of beans and peas such as black-eyed peas, lentils, chickpeas, edamame and peanuts – have long been an inexpensive source of protein, vitamins, complex ...

A simple weeknight curry of potatoes with protein-packed edamame. This dry-style curry is similar to Bombay potatoes with the usual ginger, chilli, mustard seeds and turmeric. Enjoy with roti ...