H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Various types of row, hang, and pulling exercises help pre-tension, contract, and position muscles and joints correctly to help you perform a pull-up with proper form; getting familiar with these ...

2. Banded Pull-Ups Moving into the territory of ‘proper’ pull-ups is going to require some assistance. Using a resistance band will alleviate some of your bodyweight, making each rep slightly ...

one of the hurdles you have to overcome to get your first pull-up is figuring out form. Proper pull-up technique also makes the movement easier explains Harcoff. If, for example, you try to ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...