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5 Perfect Weight-Loss Workouts for Beginners
Perform three sets of 12 to 15 reps with 60 seconds of rest between sets. RELATED: 10 Strength Training Exercises for ...
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HIIT Workouts: A time-efficient path to fitness and health
High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...