Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...

Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

CINCINNATI (WKRC) — With more snow expected this weekend, residents may find themselves shoveling their walkways again. While clearing snow can be a strenuous workout, it is also a leading cause of ...

⁸ Respondents who had undergone treatment for lower back pain or exercised at least once a week, however, were more adequately prepared to prevent the pain. Preventing back pain means actively ...