Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Here, we look at one more exercise designed to help women through pregnancy and get their bodies back in shape after labour ... What is it? A low level, low impact exercise class that is conducted ...

This exercise Serve to fortify the muscles that are stretching during pregnancy and child birth. They also relieve persistent pain in the pain in the back ... weakness of the lower limb muscles.

Sonnaalli Seygall is acing her pregnancy game and ... core muscles to relieving back pain and enhances posture. Next on her circuit was the Thread the needle exercise which is a solid full body ...