A healthy pre-workout drink, powder, or oral supplement typically ... be helpful for longer periods or exercise, such as distance running. Some evidence suggests that pre-workout is safe in ...

For that reason, McKenzie recommends that “Pre-workout drinks are best consumed about ... raspberry and our favourite, watermelon. Running gels are an incredibly popular means of staying ...

Its natural electrolytes replenish those lost during exercise, and it's a low-sugar alternative to traditional sports drinks, reducing potential stomach upset. Pre-workout supplements are goods ...

Pre-workout supplements, ranging from powders to energy drinks, promise to enhance energy, focus, and endurance—but experts say the benefits may not be as clear-cut as the marketing suggests.

If you are looking for a natural pre-workout drink that is efficient, increases energy, has an ample amount of protein and has no negative side effects, nutritionist Palak Nagpal is here to help.