'Defying Gravity' is widely considered one of the most challenging musical numbers, but that didn't stop Raquel Reigns from putting on a show under the E1. Whether you’re cleaning your kitchen after a ...

There’s no need to throw away your full-body stretching routine or your foam roller ... The post Is foam rolling better than other pre-workout warm-ups? Researchers find out appeared first ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

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Researchers have produced conflicting results when it comes to the best pre-workout ... favorite ways to warm up. It’s a good universal one too for lots of different exercises,” she added.