How? Connecting with one's inner self is all about being aware of your emotions, feelings, and thoughts. It is also about accepting yourself as you are, including your flaws. When one is truly ...

Cultivating self-compassion is difficult in a society that strives for perfection and excellence. The deluge of self-improvement books attests to this societal pressure.

Self-connection fosters emotional resilience, clarity, and improved mental health. Practicing mindfulness, journaling, self-compassion, and pursuing passions are key to strengthening this vital ...