Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Studios are increasingly using positive affirmations to get their clients to push harder during classes. Writer Victoria Stokes explores whether all that self-talk actually makes us stronger.

Do your favorite workout at least 30 minutes each ... counterproductive self-talk and embrace a more positive outlook on life. This book on celebrating your strengths and qualities will help ...