You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

Of course, not all self-talk is created equal. Positive self-talk is your biggest cheerleader; negative self-talk is a relentless critic. The good news is that you’re in control, and can harness ...

Feeling good about yourself is important. By focusing on what children do right, and by paying attention to how we praise children, we are more likely to promote positive self- esteem. Pat Tanner ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

Stress is a natural physical and mental reaction to both positive and negative experiences. In the short term, stress can help you cope with tough situations. However, severe and continuing stress ...

Positive Inner Self's therapists have extensive history working with children, adolescents, teens, and adults working through difficult behaviors, parental relational issues, trauma and abuse ...

As this is the perfect time to set realistic goals for the new year, these positive affirmations for 2025 would benefit all ...