Aligning your life stories and embracing happiness, fulfillment, and meaning can lead to greater well-being and a deeper ...
Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.
Daphna Blatt says she turned to the 2011 book "Flourish" by Martin Seligman, director of the Positive Psychology Center at ...
Here are three reminders to help you focus on what truly matters in a relationship, so that you can start meeting the right ...
It’s possible to train your brain to be more optimistic, which is linked to a longer, happier and healthier life, writes Dr ...
Then pick up these positive psychology books to reset your brain and your life for a happier, more hopeful 2025.
Learn how to embrace learned optimism and transform your life, boosting happiness, resilience, and well-being. Discover the ...
So what elements of positive psychology can employers bring to workplaces — and how? According to Seligman’s PERMA theory of ...
The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...
Jared Warren combined his interest in landscape photography with a positive psychology curriculum he developed at Brigham ...
Nearly two weeks have passed since the turn of the year. Some of us may have made resolutions coming into this new year. Some ...
Preregistered studies break down evidence-backed happiness boosters into things to add to or subtract from our lives.