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11 Simple Yoga Poses That Help Improve Flexibility
Intense side ... off the ground. 11. Half Lord of the Fishes Pose Half lord of the fishes pose is a spinal twist to stretch ...
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...