Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Plyometrics is a type of exercise that involves quickly stretching and contracting muscles to create explosive movements with ...

All studies described plyometric programmes consisting of jumping, hopping, skipping, bounding and jumping over hurdles. Additional elements included in some studies included resistive exercises, ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform ...