Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Spinach is a nutritious and plant-based source of iron, a mineral that is crucial in transporting oxygen in the blood. Iron is also important for maintaining healthy pregnancies, supporting the ...

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Iron. There are some plant sources of iron -- whole grains ... Good sources of protein in a plant-based diet include lentils, beans, soy products, nuts, nut butters, and whole-grain breads ...