Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

Iron has a fundamental function in preserving the appropriate workings of our body. It is crucial for the production of hemoglobin, responsible for carrying oxygen throughout the body ...

Jaggery is an excellent source of plant-based iron. While a single serving of jaggery is not enough to meet your daily iron needs, replacing refined sugar with jaggery will add more iron to your ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

But whether you’re following a plant-based diet ... hearts), they are also a good source of some B vitamins (which support energy levels), magnesium, iron and zinc, nutrients that support ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

Valleant’s recently released guide aims to help individuals better understand anemia, explore treatment options, and offer nutritional and lifestyle advice to support the management of ...