Iron is a crucial mineral for our body, essential in the production of red blood cells that carry oxygen all over our bodies. Nonetheless, some people, particularly vegans who avoid iron-rich ...

Non-heme iron is found in plant-based foods and is not as easily absorbed. However, non-heme iron supplements can still be effective if taken correctly. We spent hours researching and testing ...

A plant-based diet during pregnancy offers many benefits. These diets often include high-fibre foods, which keep you feeling ...

If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay ...

All the experts agree that if you’re following a 100 percent plant-based diet you’re going to need supplements and/or ... such as vitamin B12, iron, calcium and iodine”, says Dr Steenson.

Additionally, the growing emphasis on preventive healthcare and dietary supplementation is boosting demand for iron supplements worldwide. As consumers become more health-conscious, the adoption ...

or people who are vegan or plant-based athletes.” And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of ...