Iron is a crucial mineral for our body, essential in the production of red blood cells that carry oxygen all over our bodies. Nonetheless, some people, particularly vegans who avoid iron-rich ...

Iron deficiency anemia, a health issue affecting millions around the world, often stems from inadequate iron levels within the body. Iron, an essential mineral, plays a pivotal role in the ...

A plant-based diet during pregnancy offers many benefits. These diets often include high-fibre foods, which keep you feeling ...

If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay ...

Additionally, the growing emphasis on preventive healthcare and dietary supplementation is boosting demand for iron supplements worldwide. As consumers become more health-conscious, the adoption ...

or people who are vegan or plant-based athletes.” And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of ...