You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Iron is a crucial mineral for our body, essential in the production of red blood cells that carry oxygen all over our bodies. Nonetheless, some people, particularly vegans who avoid iron-rich ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

Discover 5 easy and quick vegan recipes that combine flavor and nutrition. Perfect for those seeking healthy options without ...

Jaggery is an excellent source of plant-based iron. While a single serving of jaggery is not enough to meet your daily iron needs, replacing refined sugar with jaggery will add more iron to your ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Other sources of iron overload While the study highlights ... This is because consumption of plant-based foods which are natively high only in Fe3+ does not increase the risk of colorectal cancer ...

This necessitates a conscious effort to obtain essential nutrients from plant-based sources. While a well-planned vegan diet can be incredibly nutritious, certain nutrients like vitamin B12, iron ...