Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Nonetheless, some people, particularly vegans who avoid iron-rich animal foods ... fits within your budget. At Whole Foods, you can find a variety of plant-based iron supplements, including ...

this nutrient is found in many animal- and plant-based foods. Here are 16 foods that are high in choline. Plus, organ meat is rich in a number of other vitamins and minerals, including iron ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

If you're following a plant-based diet, you might have heard concerns about getting enough iron intake. It's a common question ...

If you’re a Costco shopper, one plant-based protein stands out, namely canned black beans. In addition to protein, canned ...

A plant-based diet during pregnancy offers many benefits. These diets often include high-fibre foods, which keep you feeling ...

Some plant-based foods also contain choline ... 21% of the DV. Beef is also rich in iron, zinc, and selenium. A 3-ounce serving provides 16% of the DV for iron, 35% for zinc, and 51% for selenium.