Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...