Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...