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You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight ... stronger muscles without lifting heavier weights, and you can kick planks to the side at the same time. When I can’t make it to the ...
Tom's Guide20d
No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead
Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...
Canadian Running Magazine9d
Yoga for runners: four poses to get you started
How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...
Tom's Guide27d
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Spiderman planks Spiderman planks also hit your abs ... up bars but you can use pretty much anything — weights, books, yoga blocks, for example. Start in the push-up position with your hands ...