Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.
Ayurveda is a holistic approach to health that centers on maintaining balance among the three doshas - Vata, Pitta, and Kapha ...
to your regular food. Incorporate calming activities such ... So, follow these tips to balance your Kapha, Pitta, and Vata.
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