I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...
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Pilates or yoga?
Instead, they are intended to build long, lean muscle and strengthen muscles and joints. After that, Pilates and yoga are quite different, especially when it comes to philosophy, origins and fitness.
Fit&Well on MSN8mon
A Pilates instructor shares a four-move "deep abs" workout for strengthening your entire core
It might be time to switch up the way you train with a spot of Pilates. This "deep abs" routine ... one light dumbbell ...