I’ve been adding it to my exercise routine recently, and it’s helpful if you spend a lot of time sitting at your desk. To do the Pilates roll-up exercise, lay on your back on one of the best ...

I myself used Pilates ... engaged. Roll back up and straighten your back while keeping your legs straight up and open. Repeat, rolling back and forth, pausing at the top every time. Seated on ...

It's best to roll out one of the best yoga mats underneath your feet for a Pilates session to make things more comfortable and to protect your joints and back from the hard ground. Once your on ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates ... your inhale, roll back down ...

Try this simple, five-step pilates routine ... your arms hanging. Roll back up slowly, reversing the process so your head is the last part of your body to unfurl. “This seated shoulder extension ...

A daily pilates practice doesn ... can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days? Hours of sitting bent over our laptops ...