Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
Whether you're practising on your mat at home or in the gym ... biceps and the rotator cuff muscles of the shoulder," ...
Tom's Guide1mon
Forget weights — Pilates instructor shares 7 moves to strengthen your abs and glutes
Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett. You can perform the exercises ... of the rotator cuff muscles ...
Hosted on MSN1mon
Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep reading to hear from physical therapists and trainers about what causes a ...