Pigeon peas, a secret staple of African diets, are the new superfood you should be paying attention to. These tiny ...

Sambar is vegan and gluten-free, and is traditionally served over rice or with dosas or idlis in Tamil Nadu. This meal, if served as six portions, provides 192kcal, 5g protein, 16g carbohydrate ...

Add more or less scotch bonnet chillies to this recipe, depending how hot you like it. You can get gungo peas (pigeon peas ... For the rice and peas, heat the oil in a large saucepan or casserole.

Essential ingredients are onions ... Arroz con gandules is rice cooked with pigeon peas, pork, and sofrito sauce. It's usually served during holidays and special occasions. Jamaican rice and ...

The made-to-order rice bowl concept debuted in 2019, where Johnson highlights rice as a hero ingredient and showcases it in recipes sourced ... cooked in fat. Pigeon peas, or gandules, add a ...