Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...
BMJ6y
10 Hip Abductor Strength In Individuals With Gluteal Tendinopathy: A Cross-sectional Study
The gluteus medius and minimus muscles act as abductors of the hip. In GT, it is proposed that altered muscle activation patterns and excessive hip adduction in function can result in compression of ...
Medscape11d
Ultrasonic Evaluation of the Abductor Hallucis Muscle in Hallux Valgus
Background The aim of the study was to investigate the abductor hallucis muscle characteristics, defined as dorso-plantar (DP) thickness, medio-lateral (ML) width, and cross-sectional area (CSA ...
BMJ6y
Combining isometric knee extension exercises with hip adduction or abduction does not increase quadriceps EMG activity
Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions.