Fact checked by Nick Blackmer A new study found that people who have diabetes, stroke, and low physical activity are more ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

It’s not fun for folks to admit to their doctor that they’re a couch potato.But such a frank talk could help protect ag ...

A new study underscores the value of physical activity. Researchers found patients who responded in a survey that they are ...

The study highlights a powerful relationship between regular physical activity and a lower risk of chronic diseases.

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

However, new research suggests that physical activity doesn’t have to take place in a gym—or even look like a traditional “workout”—to make a difference for your health. A study ...

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests ...

Regular physical activity prior to a cancer diagnosis lowered a patient’s risk for disease progression and death, according ...